“If the book we are reading doesn’t wake us up with a blow on the head, what are we reading it for?” — Franz Kafka “如果我们读的书不能用一击让我们清醒，那我们读它干什么？“——弗朗茨·卡夫卡
Books on health, entrepreneurship, finance, psychology, creativity, self-development, technology, memoirs, fiction and writing
关于健康、创业、金融、心理学、创造力、自我发展、技术、回忆录、小说和写作的书籍
Okay, let’s get into it! 好的，我们开始吧！
CATEGORY: HEALTH 类别：健康
**1. Good Energy: The Surprising Connection between Metabolism and Limitless Health
- 良好能量：代谢与无限健康之间的惊人联系**
Casey Means MD and Calley Means Casey Means MD 和 Calley Means
Published in 2024 发布于 2024 年
Many health issues, like depression and heart disease, often stem from our metabolic function. The book provides actionable steps to boost our energy and overall well-being, empowering us to take control of our health and live better at any age. 许多健康问题，如抑郁和心脏病，往往源于我们的代谢功能。这本书提供了可行的步骤来提升我们的能量和整体幸福感，赋予我们控制健康并在任何年龄更好地生活的权力。
2. Protocols: An Operating Manual for the Human Body
- 协议：人体操作手册
Andrew D. Huberman Ph.D. Andrew D. Huberman 博士
To be published in September 2025 将于 2025 年 9 月出版
This book provides effective, evidence-based solutions for common life challenges. These customizable guidelines aim to improve your mental health, physical well-being, and performance, all presented in a clear and engaging style. 这本书提供了有效的、基于证据的解决方案，用于应对常见的生活挑战。这些可定制的指导方针旨在改善您的精神健康、身体健康和表现，均以清晰且引人入胜的风格呈现。
3. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Hardcover
- 葡萄糖革命：平衡血糖的改变生活的能量 精装书
Jessie Inchauspe
Published in 2022 出版于 2022 年
Ten simple hacks to balance your blood sugar and improve your health. These easy tips can reduce cravings, boost energy, and slow down aging, all while allowing you to enjoy your favorite foods. 十个简单技巧来平衡你的血糖并改善你的健康。这些简单的建议可以减少渴望，提升能量，并减缓衰老，同时让你享受你最喜欢的食物。
CATEGORY: FICTION 类别：小说
4. 1984
George Orwell 乔治·奥威尔
Published in 1949 出版于 1949 年
The story follows Winston Smith, who rewrites history for the oppressive Party while secretly despising its control. As he starts to think independently, he realizes that Big Brother is always watching. The novel serves as a powerful warning about the dangers of totalitarianism and the manipulation of truth. 故事跟随温斯顿·史密斯，他为压迫性的党重写历史，同时暗中鄙视其控制。随着他开始独立思考，他意识到老大哥一直在监视。小说作为一个关于极权主义危险和真相操纵的有力警告。
5. Brave New World 5. 美丽新世界
Aldous HuxleyAuthor 奥尔德斯·赫胥黎作者
Published in 1932 出版于 1932 年
It envisions a future of inequality where humans are engineered and conditioned to support an authoritarian regime, sacrificing their freedom and humanity. It highlights concerns about mass entertainment and the influence of elites in modern society. 它设想了一个不平等的未来，人类被设计和调节以支持一个专制政权，牺牲他们的自由和人性。它突出了对大众娱乐和现代社会中精英影响的担忧。
6. Crime and Punishment 6. 罪与罚
Fyodor Dostoevsky 费奥多尔·陀思妥耶夫斯基
Published in 1866 出版于 1866 年
Raskolnikov, a desperate former student in St. Petersburg, commits a murder believing he is above moral law, seeing himself as a figure like Napoleon. As he evades a suspicious investigator, he grapples with guilt and the voice of his conscience, ultimately seeking redemption through Sonya, a struggling prostitute. 拉斯科尔尼科夫，圣彼得堡的一名前学生，在绝望中犯下了谋杀罪，他认为自己超越了道德法律，将自己视为像拿破仑一样的人物。在他躲避一名怀疑的调查员时，他与内疚和良知的声音作斗争，最终通过索尼娅，一名挣扎的妓女，寻求救赎。
7. The Metamorphosis 7. 变形记
Franz Kafka 弗朗茨·卡夫卡
Published in 1915 出版于 1915 年
The story follows Gregor Samsa, a traveling salesman who wakes up as a monstrous insect. He struggles to adjust to his new condition while facing the disdain of his family, who see him as a burden. The novella highlights themes of alienation and family dynamics. 故事讲述了格雷戈尔·萨姆沙，一位旅行推销员，他醒来时变成了一个巨大的昆虫。他努力适应自己的新状况，同时面对家人的鄙视，他们认为他是负担。这部中篇小说突出了异化和家庭动态的主题。
8. The Women 8. 妇女
Kristin Hannah 克里斯汀·汉娜
Published in 2024 发布于 2024 年
The story follows a woman at war, shedding light on the sacrifices of all women who serve their country. This novel explores deep friendships and patriotism, featuring a heroine whose idealism and bravery will define an era. 这个故事讲述了一位身处战争中的女性，揭示了所有为国服务的女性的牺牲。这部小说探讨了深厚的友谊和爱国主义，塑造了一位以理想主义和勇敢定义一个时代的女主人公。
9. Men Without Women: Stories
- 没有女人的男人：故事集
Haruki Murakami 村上春树
Published in 2018 出版于 2018 年
Haruki Murakami presents seven stories about men grappling with loneliness. Featuring lovesick doctors, students, and even Kafka’s Gregor Samsa, these tales resonate universally. This collection showcases Murakami’s signature wit and emotional depth, solidifying his place in contemporary literature. 村上春树呈现了七个关于男人与孤独搏斗的故事。故事中包括相思成疾的医生、学生，甚至是卡夫卡的格里高尔·萨姆沙，这些故事具有普遍的共鸣。这部作品展示了村上春树标志性的机智和情感深度，巩固了他在当代文学中的地位。
CATEGORY: MEMOIRS/BIOGRAPHIES
类别：回忆录/传记
10. Steve Jobs 10. 史蒂夫·乔布斯
Walter Isaacson 沃尔特·艾萨克森
Published in 2011 出版于 2011 年
This biography is based on over 40 interviews with Jobs and more than a hundred with those close to him. It provides a compelling account of Jobs’ tumultuous life and how his relentless pursuit of perfection transformed six industries: personal computers, animated films, music, smartphones, tablet computing, and digital publishing. 这本传记基于对乔布斯超过 40 次的采访，以及与他关系密切的超过一百人的采访。它提供了乔布斯动荡生活的引人入胜的描述，以及他如何通过对完美的 relentless pursuit 改变了六个行业：个人电脑、动画电影、音乐、智能手机、平板电脑和数字出版。
11. Memories, Dreams, Reflections
- 回忆、梦想、反思
C.G. Jung
Published in 1957 出版于 1957 年
Four years before his death, Carl Gustav Jung began writing his life story, which evolved into a deep self-analysis of his beliefs, philosophy, and principles as a leading thinker of his time. 在他去世前的四年，卡尔·古斯塔夫·荣格开始撰写他的生平故事，这逐渐演变成对他作为当时领先思想家的信仰、哲学和原则的深刻自我分析。
CATEGORY: BUSINESS/ENTREPRENEURSHIP
类别：商业/创业
12. Rework 12. 返工
Jason Fried, David Heinemeier Hansson
Published in 2010 出版于 2010 年
It is the perfect guide for anyone dreaming of starting their own business. Entrepreneurs, small business owners, those stuck in day jobs, and struggling artists will find inspiration and guidance. 这是为梦想创业的任何人提供的完美指南。企业家、小企业主、那些困在日常工作中的人以及挣扎的艺术家们将找到灵感和指导。
13. The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
- 艰难之事的艰难之处：在没有简单答案时建立企业
Ben Horowitz
Published in 2014 出版于 2014 年
This an essential book for both seasoned and aspiring entrepreneurs, drawing from Horowitz’s humbling experiences. 这是一本对经验丰富和有志成为企业家的必读书，书中借鉴了霍洛维茨谦逊的经历。
14. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich
- 四小时工作制：逃离朝九晚五，生活在任何地方，加入新富阶层
Timothy Ferriss 蒂莫西·费里斯
Published in 2007 2007 年出版
“The 4-Hour Workweek” defines lifestyle entrepreneurship and outlines how to escape traditional work, design a fulfilling life, and use the 80/20 rule to boost productivity. It also shows you how to transform dreams into actionable goals. 《4 小时工作周》定义了生活方式创业，并概述了如何摆脱传统工作，设计充实的生活，以及如何使用 80/20 法则来提高生产力。它还展示了如何将梦想转化为可行的目标。
CATEGORY: PERSONAL DEVELOPMENT
类别：个人发展
15. Mastery 15. 精通
Robert Greene 罗伯特·格林
Published in 2012 出版于 2012 年
This book looks at the lives of famous historical figures to teach us how to take control of our lives. Using research and interviews, he combines stories from the past with psychological insights to reveal the key principles used by successful people. 这本书通过研究著名历史人物的生活，教我们如何掌控自己的生活。通过研究和访谈，他将过去的故事与心理学洞见结合起来，揭示成功人士所使用的关键原则。
16. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
- 《被讨厌的勇气：如何解放自己，改变生活，实现真正的幸福》
Ichiro Kishimi, Fumitake Koga 岸见一郎，小贺文武
Published in 2013 出版于 2013 年
“The Courage to Be Disliked” features a discussion between a philosopher and a young man. The philosopher shows that we can create our own lives, free from past experiences, doubts, and other people’s expectations. This perspective is freeing, giving us the courage to change and ignore the limits we and others place on ourselves. 《被讨厌的勇气》讲述了一位哲学家与一位年轻人的对话。哲学家展示了我们可以创造自己的生活，摆脱过去的经历、疑虑和他人的期望。这种观点是解放的，赋予我们改变的勇气，忽视我们自己和他人设定的限制。
CATEGORY: CREATIVITY 类别：创造力
17. The Work of Art: How Something Comes from Nothing
- 艺术作品：从无到有的创造
Adam Moss 亚当·莫斯
Published in 2024 发布于 2024 年
Adam Moss explores how great novels, paintings, jokes, movies, and songs are created. He shares conversations with talented artists, along with their notes and sketches, to show the creative process. Moss highlights the sparks of ideas, doubts, missed chances, challenges, breakthroughs, and the final success that lead to amazing art. 亚当·莫斯探讨了伟大小说、绘画、笑话、电影和歌曲是如何创作的。他分享了与才华横溢的艺术家的对话，以及他们的笔记和草图，以展示创作过程。莫斯强调了创意火花、疑虑、错失的机会、挑战、突破以及最终成功，这些都导致了惊人的艺术。
18. The Creative Act: A Way of Being
- 创造行为：一种存在方式
Rick Rubin
Published in 2023 发布于 2023 年
The Creative Act is an inspiring course that shows us the artist’s journey, a path we can all take. It shares valuable insights from a lifetime of experience, making it easier for everyone to create moments of joy and inspiration. 《创造行为》是一门鼓舞人心的课程，它展示了艺术家的旅程，这是一条我们都可以走的道路。它分享了一生的经验中的宝贵见解，使每个人都能更容易地创造出欢乐和灵感的时刻。
CATEGORY: FINANCE 类别：金融
19. Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance
- 加密机密：在金融新领域中赢得和失去数百万
Nathaniel Eliason
Published in 2024 发布于 2024 年
“Crypto Confidential” is Nat’s personal look into the crazy world of blockchain. This book explains how cryptocurrency trading works, the ups and downs of making money, and the scams to watch out for. It helps readers become smarter participants in the next market boom. “Crypto Confidential”是 Nat 对疯狂的区块链世界的个人观察。这本书解释了加密货币交易的运作方式，赚钱的起伏，以及需要警惕的骗局。它帮助读者在下一个市场繁荣中成为更聪明的参与者。
20. Poor Charlie’s Almanack: The Essential Wit and Wisdom of Charles T. Munger
- 可怜的查理年鉴：查尔斯·T·芒格的智慧与机智精华
Charles T. Munger, Peter D. Kaufman 查尔斯·T·芒格、彼得·D·考夫曼
Published in 2005 出版于 2005 年
Poor Charlie’s Almanack draws on Munger’s encyclopedic knowledge of business, finance, history, philosophy, physics, and ethics — and more besides — to introduce the latticework of mental models that underpin his rational and rigorous approach to life, learning, and decision-making 《穷查理宝典》借鉴了芒格在商业、金融、历史、哲学、物理学和伦理学等方面的百科全书式知识——以及其他领域——介绍了支撑他理性和严谨的生活、学习和决策方法的思维模型框架
CATEGORY: PSYCHOLOGY 类别：心理学
21. The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- 焦虑的一代：童年大重组如何引发心理疾病的流行
Jonathan Haidt 乔纳森·海特
Published in 2024 发布于 2024 年
In this book, social psychologist Jonathan Haidt addresses the global epidemic of teen mental illness and emphasizes the importance of play and independent exploration for healthy childhood development. 在这本书中，社会心理学家乔纳森·海特讨论了青少年心理疾病的全球流行，并强调了玩耍和独立探索对健康儿童发展的重要性。
22. The Black Swan: The Impact of the Highly Improbable
- 黑天鹅：高影响力的不可预测事件的冲击
Nassim Nicholas Taleb 纳西姆·尼古拉斯·塔勒布
Published in 2007 2007 年出版
For years, Taleb has researched how we deceive ourselves into believing we know more than we actually do. We limit our thinking to what is irrelevant and inconsequential, while significant events continue to surprise us and shape our world. 多年来，塔勒布一直在研究我们如何欺骗自己，让自己相信我们知道的比实际多。我们将思维局限于无关紧要和无足轻重的事情上，而重大事件却不断地让我们感到惊讶，并塑造我们的世界。
CATEGORY: TECHNOLOGY 类别：技术
23. Read Write Own: Building the Next Era of the Internet
- 阅读写作拥有：构建互联网的下一个时代
Chris Dixon
Published in 2024 发布于 2024 年
Tech expert Chris Dixon asserts that the vision of an open network to enhance creativity and entrepreneurship can be revived through blockchain technology. He emphasizes that this movement, which supports various applications like social networks and virtual worlds, is separate from cryptocurrency speculation. 技术专家克里斯·迪克森断言，通过区块链技术可以复兴一个开放网络的愿景，以增强创造力和创业精神。他强调，这一运动支持各种应用，如社交网络和虚拟世界，与加密货币投机无关。
24. Nexus: A Brief History of Information Networks from the Stone Age to AI
- Nexus：从石器时代到人工智能的信息网络简史
Yuval Noah Harari 尤瓦尔·诺亚·哈拉里
Published in 2024 发布于 2024 年
Yuval Noah Harari encourages us to reflect on the complex connections between information and truth, as well as power and mythology. He looks at how societies have leveraged information throughout history to pursue their goals, for better or worse. 尤瓦尔·诺亚·哈拉里鼓励我们反思信息与真理之间，以及权力与神话之间的复杂联系。他考察了社会如何在历史上利用信息来追求目标，无论好坏。
CATEGORY: WRITING 类别：写作
25. Write a Must-Read: Craft a Book That Changes Lives — Including Your Own
- 写一本必读之书：创作一本改变生活的书——包括你自己的
Aj Harper
Published in 2022 出版于 2022 年
Prioritizing your reader throughout the book development process fosters the connection and trust essential for transforming lives. In this book, Harper shares the proven methods she has used for nearly two decades to write and edit bestsellers. 在整个书籍开发过程中始终优先考虑读者，有助于建立连接和信任，这是改变生活的关键。在这本书中，Harper 分享了她近二十年来用于撰写和编辑畅销书的 proven methods。
Books I’m eager to explore in 2025 我渴望在 2025 年探索的书籍